This one is for the mamas- I know it can be hard to set aside time for yourself when you have others to care for, but friendly reminder that you cannot give from an empty well. This package was designed to help the moms who have been feeling exhausted, irritable, and/or experiencing the intense highs and lows of motherhood. The first session will be a coaching session giving you the free space to process your perinatal journey, mom to mom. This will then help Val assess the best use of the next two sessions which will consist of either breathwork, reiki, sound healing or combo of the three. You can also opt in for 2 talk sessions and one alternative modality if you prefer more space for verbal processing!

Can ALWAYS bring your little one along if needed- highly encourage you to try and take time for yourself, and understand sometimes you don’t have that flexibility right now!

Virtual or in-person in Morrison, CO.