We have created a variety of alternative, holistic packages for those of you who are interested in working with Val one on one, but may not be looking for a longer-term commitment of therapy right now. These are perfect for those who want to dip their toes in to test out working together, or those who have done a lot of work and just need a little boost to help navigate challenges you may be experiencing right now. We know that your time and money should be used with intention, so we hope that these alternative options help support you in continuing your journey in a way that feels aligned for you right now! All options can be in-person or virtual.
Problem Solver Package
This option consists of three coaching sessions that are solutions focused to help you move through a current problem or concern. These focused sessions help you to learn specific skills you can put into action immediately. We work through the present moment problem together and get you through whatever challenges you’re facing.
Nervous System Regulating Booster Pack
If you have been feeling overly activated or emotionally shut down - this booster pack is for you. You will be taught extensively about the nervous system, how it works, and what you can do to help regulate yours. Session two you’ll be guided through a breathwork journey, with optional reiki, to somatically process and release emotions stuck in the body with time to process what came up at the end. The third session you’ll be taught about EMDR and somatic experiencing to then be guided through practices rooted in these therapeutic approaches.
Options for 2 or 3 session in this package!
Values Alignment Package
This two package session was designed for those who are feeling out of alignment with their life’s purpose or noticing low levels of satisfaction in their life right now. We believe that identifying and understanding one’s values can help act as a compass in one’s life to guide them towards happiness and true life satisfaction. You will be guided through a values identification activity to help identify your core values, and then work to help integrate this information by recognizing where you can start making actionable changes to get on the path to alignment.
Create
Your Own Combo
The most individualized option! You choose any combination of the following offerings: coaching session, breathwork, reiki, sound healing, or cacao ceremony with guided reflection. This can be booked with a set intention or goal in mind, or as a way to try something new and see what it feels like to work with us. If you’re uncertain of what options you’d like to pick, we can also work with you to develop the perfect package with your needs in mind.
Options for 2 or 3 sessions in this package!